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Does Weight Loss Change Your Face?
I utilize healthier ingredients and substitutes than what is in the "normal" versions, and I portion them out in a way that keeps the calories down. Thankfully, I've never been much of a snacker throughout the day, but if I do have a snack I'll usually reach for a baby bell cheese, a banana, or an apple. I do love my dessert, though. My after-dinner go-to usually includes Halo Top ice cream or one of the amazing desserts from Fit Girls. I really like strawberries with almond butter and a melted dark chocolate drizzle. Oh, and red wine. The 2 Changes I Made That Helped Me Finally Shed Those Last Few Pounds PS: Any advice or tips for people on their own journey? NN: If you have a "bad" meal or feel like you have fallen off the wagon, don't punish yourself (mentally or physically). Just accept it and move on.
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